Inlopen + 8x (30sec, 10 sec rust) + [rec.gr. 3x 1500m] 3x (2000m, 600m rust) + uitlopen
juni 2026
| zo | ma | di | wo | do | vr | za |
|---|---|---|---|---|---|---|
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31
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2
|
4
|
6
|
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inlopen + [rec.gr. 8x] 10x (400m, 400m rust) + uitlopen |
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Inlopen + [rec.gr. 10x] 12x (300m, 200m rust) + uitlopen |
|
|
7
|
9
|
11
|
13
|
|||
|
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inlopen + [rec gr 2-4-6-6-4-2 min] (2-4-6-8-6-4-2 min, 2 min rust) + uitlopen |
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inlopen + [rec gr 6x] 8x (600m , 400m rust) + uitlopen |
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inlopen + 15x (200m, 200m rust) + uitlopen |
|
|
14
|
16
|
18
|
20
|
|||
|
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inlopen + [rec gr 5x] 6x (800m , 400m rust) + uitlopen |
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inlopen + 15x (200m, 200m rust) + uitlopen |
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inlopen + [rec.gr. 8x] 10x (400m, 400m rust) + uitlopen |
|
|
21
|
23
|
25
|
||||
|
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inlopen + [rec.gr. 5x] 6x (6 min + 1 min versnellen, 1/2 min wandel, 1 min drib, 1/2 min wandel) + uitlopen |
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Inlopen + 6x (100m, 30sec rust) + [rec gr 2x] (3x 200m , 3x 400m, 3x 1000m, 400m rust) + uitlopen |
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inlopen + [rec gr 4-6-4-6-4-2 min] (4-6-4-6-4-2-4-2 min, 2 min rust) + uitlopen |
4e training – Bosloop |
|
28
|
30
|
1
|
2
|
3
|
4
|
|
|
|
inlopen + [rec gr 3x] 4x (200-400-600m , 400m rust) + uitlopen |
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