inlopen + 15x (200m, 200m rust) + uitlopen
januari 2026
| zo | ma | di | wo | do | vr | za |
|---|---|---|---|---|---|---|
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28
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29
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30
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31
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1
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Bosloop Lemeleberg |
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4
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6
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8
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10
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inlopen + [rec.gr. 5x] 6x (6 min + 1 min versnellen, 1/2 min wandel, 1 min drib, 1/2 min wandel) + uitlopen |
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Inlopen + [rec.gr. 2x 2-4-6 min] 2x (2-4-8 min, 2 min rust) + uitlopen |
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inlopen + [rec.gr. 8x] 10x (400m, 400m rust) + uitlopen |
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11
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13
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15
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17
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inlopen + [rec gr 6-8-8-6 min] 6-8-10-8-6 min, 2 min rust + uitlopen |
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inlopen + [rec gr 3x 1500m] 4x (2000m , 600m rust) + uitlopen |
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inlopen + [rec.gr. 10x] 12x (300m, 200m rust) + uitlopen |
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20
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22
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24
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4e training, Uelsen (DE) – 12, 17 of 21 km |
Creatieve vaartspel 70 min |
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inlopen + [rec gr 4x] 6x (1000m , 800m rust) + uitlopen |
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Inlopen + [rec gr alles 2x] 3x 400m+3x 600m+3x 800m , 400m rust) + uitlopen |
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25
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27
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29
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31
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inlopen + [rec gr 2x 6-4-2] 2x (8-5-2 min, 2 min rust) + uitlopen |
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inlopen + [rec.gr. 8x] 10x (400m, 400m rust) + uitlopen |
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inlopen + 15x (200m, 200m rust) + uitlopen |
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