Duurloop [rec 50 min] 60 min, elke 10 min, 1 min versnellen
april 2024
| zo | ma | di | wo | do | vr | za |
|---|---|---|---|---|---|---|
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31
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2
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4
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6
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inlopen + [rec.gr. 8x] 10x (400m, 400m rust) + uitlopen |
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inlopen + 15x (200m, 200m rust) + uitlopen |
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7
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9
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11
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13
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|||
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inlopen + [rec.gr. 3x] 5x (1200m, 400m rust) + 6x (100m, 100m rust) + uitlopen |
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inlopen + [rec gr 6x] 8x (600m , 400m rust) + uitlopen |
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inlopen + [rec.gr. 2x] 3x (400-300-200m, 200m rust) + uitlopen |
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14
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16
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18
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20
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|||
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inlopen + [rec gr 6-4-2-2-4-6-2 min] 8-4-2-2-4-8-4-2 min, 2 min rust + uitlopen |
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inlopen + [rec.gr. 8x] 10x (400m, 400m rust) + uitlopen |
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inlopen + 15x (200m, 200m rust) + uitlopen |
|
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21
|
23
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25
|
27
|
|||
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Verrassing trainging |
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inlopen + 12x (1 min, 1.5 min rust) + uitlopen |
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inlopen + [rec.gr. 8x] 10x (400m, 400m rust) + uitlopen |
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28
|
29
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30
|
1
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2
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3
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4
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